The Future of Health

Some illustrations of NPD projects that run at TOP b.v. We are specialised in practical food innovations in the domain vegetarian and vegan products. Thus plant-based proteins.

Primary the NPD of products liked by the new flexitarian consumers (we call this 'real meat applications') that could be stored 'chilled' is part of our skill-set at TOP b.v.

Take a look at : www.top-bv.nl

Wouter de Heij
www.wouterdeheij.nl
www.wouterdeheij.com

See also
Www.top-bv.nl
Www.boxnv.nl

The Modern American Table: Is a Calorie a Calorie? We’ve all heard the dictate that a calorie is a calorie regardless of its source. But are all foods truly created equal in terms of how they affect our health and weight? Given the barrage of competing information directed at us every day, what do we really know about healthy eating? Speakers: Christopher Gardner, PhD and Robert Lustig, MD.

Want to know more? Stanford Health Library is here to help you find trustworthy information to answer your health-related questions. Use our free research service and other resources: https://healthlibrary.stanford.edu/research-services.html

Robert Lustig, MD, is Professor of Pediatrics in the Division of Endocrinology at University of California, San Francisco, and the author of Fat Chance: Beating the Odds against Sugar, Processed Food, Obesity, and Disease.

Christopher Gardner, PhD, Professor (Research) of Medicine is a nutrition researcher at the Stanford Prevention Research Center whose research has been investigating the potential health benefits of various dietary components or food patterns, explored in the context of randomized controlled trials in free-living adult populations.

Here are the latest scientific findings on proven benefits to your health from a Whole Food Plant-Based Diet

Panel Participants: M.D, Pamela A. Popper, Kim A. Williams, MD, MACC, FAHA, MASNC, FESC, Ph.D., N.D., T. Colin Campbell, Ph.D., Caldwell B. Esselstyn Jr.

Connect with The Real Truth About Health
http://www.therealtruthabouthealth.com/
https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/
https://www.instagram.com/therealtruthabouthealth/
https://twitter.com/RTAHealth

Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.

See updated video for Irritable Bowel Syndrome (IBS) relief: Take the Monash University Low FODMAP grand tour down under! at https://www.youtube.com/watch?v=stdYoA4G9Dg

See more:
IBS patient course: https://www.monashfodmap.com/online-training/patients-course/
Website: https://www.monashfodmap.com/
Monash FODMAP blog: https://www.monashfodmap.com/blog/
App: https://www.monashfodmap.com/i-have-ibs/get-the-app/
Booklet: https://www.monashfodmap.com/i-have-ibs/diet-guide/
Email for inquiries: fodmap.feedback@monash.edu

Department of Gastroenterology, Central Clinical School, Monash University

IBS & the low FODMAP diet

Irritable bowel syndrome (IBS) is a common functional gastrointestinal disorder affecting approximately 15% of people worldwide. Characterised by lower abdominal pain and discomfort, bloating, wind, distension and altered bowel habit (ranging from diarrhoea to constipation), the condition causes considerable discomfort and daily disruption for the sufferer. Researchers at Monash University have developed a diet strategy to manage IBS symptoms known as the low FODMAP diet. FODMAPs are a group of carbohydrates.

This diet is the product of extensive research which has quantified the FODMAP content of hundreds of foods, described the mechanism by which the diet works and shown that a low FODMAP diet improves symptom control in approximately three out of every four people with IBS.

Join us as we go on a journey to understand the physiological effects of FODMAPs and the dramatic effects of a low FODMAP diet in people with IBS.

If you have any questions about the diet, please email fodmap.feedback@monash.edu.

Wim Hof is a person who has broken a lot of world-records by confronting his body with extreme low temperatures. He was even submerged into ice on the TEDxAmsterdam stage in 2010. He was a medical mystery, but not anymore. His body and technique became a subject for scientific research. In this talk he shares what he tought science, that his technique can help others attain results that were former mysteries and what the implications are.

By the time Wim reached his teenage years, he was already running barefoot through the snow, comfortably.. It was the beginning of a large series of confrontations with the cold, where every single time, limits were tested, stunning the outside world. Wim Hof (born 1959) is able to perform exceptionally, almost unnatural, on what he is focused on. Due to our lifestyle today we are far removed from our natural bodily condition. We breathe much more shallow which means that our body is not optimally supplied with oxygen.. According to Wim, it’s not complicated at all: "What I am capable of, everybody can learn".

He accomplished 21 Guinness World Records with the most exceptional and unique performances.

Scientists around the world baffled by this exceptional performance. In the Netherlands, Prof. Maria Hopman of the UMC St Radboud Nijmegen examined Wim’s physiology as he was affected by the cold, while he was up to his neck in a cylinder filled with ice cubes.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

This is the first video of the free Mini Class, click the link below for more free videos!
https://www.wimhofmethod.com/free-mini-class

Wim Hof Breathing guided by Wim Hof himself explained with the science behind it. Please always learn from the source, and have the facts right. There is no room for speculation as breathing techniques can mean harm when not practiced right and when done in unsafe environments. Wim always runs his techniques by science. Among the universities; Harvard, Stanford, MIT, Radboud UMC, AMC, Hannover University and many more!
Check out our new guided breathing bubble - https://www.youtube.com/watch?v=tybOi4hjZFQ

Don't forget to LIKE this video & SUBSCRIBE to our channel! We don’t hold back on the good stuff❄️

- Don't take the method and techniques too lightly, they go deep and the effects can have a huge impact.
- Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment.
- Keep in mind to do the exercises without forcing them, gradually build up and don't exceed your limits.

Love, strength and happiness to everyone!

Want to discover & learn more about the Wim Hof Method?

VISIT THE WEBSITE:
https://www.wimhofmethod.com/

WIM HOF METHOD ONLINE COURSES:
https://www.wimhofmethod.com/elearning

CONNECT WITH WIM:
YouTube: https://www.youtube.com/subscription_center?add_user=wimhof1
Facebook: https://facebook.com/icemanwimhof/
Instagram: https://instagram.com/iceman_hof
Twitter: https://twitter.com/iceman_hof

FOR WORKSHOPS/SEMINARS/TRAVELS:
https://www.wimhofmethod.com/activities

DOWNLOAD THE FREE MOBILE APP:
https://www.wimhofmethod.com/wim-hof-method-mobile-app

FREE E-BOOK:
http://www.wimhofmethod.com/ebook-whm/

Wanna help us translate our videos in your local language? We would love to have your contribution:
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCxHTM1FYxeC4F7xDsBVltGg

=====
ABOUT WIM HOF
=====

“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

Discover more at www.wimhofmethod.com

Before practicing the breathing exercises please watch this Safety Video first - https://www.youtube.com/watch?v=IFSL_Qk9qKw

For more info on the Wim Hof Breathing and its benefits, check out the link below:
https://www.wimhofmethod.com/breathing-exercises

This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath.

If you prefer Wim Hof to explain in person - https://www.youtube.com/watch?v=nzCaZQqAs9I

Check out our INTERACTIVE guided breathing in our FREE mobile app:
https://www.wimhofmethod.com/wim-hof-method-mobile-app

Go deeper into the Wim Hof Method practice with our online video courses:
https://www.wimhofmethod.com/elearning

Wanna help us TRANSLATE this video in your local language? We would love to have your contribution:
http://www.youtube.com/timedtext_cs_panel?c=UCxHTM1FYxeC4F7xDsBVltGg&tab=2

If you enjoyed the MUSIC (By Enahm Hof and Niraj Naik) in this video, you can find more of it at the links below:
https://www.wimhofmethod.com/products/music/set-you-free

=====

Want to discover & learn more about the Wim Hof Method?

JOIN THE FREE MINI CLASS:
https://www.wimhofmethod.com/free-mini-class

VISIT THE WEBSITE:
https://www.wimhofmethod.com/

CONNECT WITH WIM:
YouTube: https://www.youtube.com/subscription_center?add_user=wimhof1
Facebook: https://facebook.com/icemanwimhof/
Instagram: https://instagram.com/iceman_hof
Twitter: https://twitter.com/iceman_hof

FREE E-BOOK:
https://www.wimhofmethod.com/ebook-journey-of-the-iceman

FOR WORKSHOPS/SEMINARS/TRAVELS:
https://www.wimhofmethod.com/activities


=====
ABOUT WIM HOF
=====

“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

Discover more at wimhofmethod.com

HeartMath Institute Research Director discusses why heart coherence is essential in stress management and sustainable behavioral change.

Learn more at https://heartmath.org/science.

Video produced by HeartMath Inc.

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Dr Michael Greger is the Physician, bestselling author, and speaker who advocates a plant-based, whole foods diet to reverse and prevent, fatal disease and illness.

He is a graduate of Cornell University and the Tufts University School of Medicine, and his New York Times bestselling book “How Not To Die” examines the fifteen top causes of death in America.

He has appeared in numerous documentary films including “What The Health”, “Prescription: Nutrition” and “Eating you Alive.”

AND

Michael Greger’s website, nutritionfacts.org, has thousands of videos giving research-based advice, about specific foods and health-related issues.

DR. MICHAEL GREGER:

Website: https://drgreger.org/

Twitter: https://twitter.com/nutrition_facts

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