The Future of Health

See updated video for Irritable Bowel Syndrome (IBS) relief: Take the Monash University Low FODMAP grand tour down under! at https://www.youtube.com/watch?v=stdYoA4G9Dg

See more:
IBS patient course: https://www.monashfodmap.com/online-training/patients-course/
Website: https://www.monashfodmap.com/
Monash FODMAP blog: https://www.monashfodmap.com/blog/
App: https://www.monashfodmap.com/i-have-ibs/get-the-app/
Booklet: https://www.monashfodmap.com/i-have-ibs/diet-guide/
Email for inquiries: fodmap.feedback@monash.edu

Department of Gastroenterology, Central Clinical School, Monash University

IBS & the low FODMAP diet

Irritable bowel syndrome (IBS) is a common functional gastrointestinal disorder affecting approximately 15% of people worldwide. Characterised by lower abdominal pain and discomfort, bloating, wind, distension and altered bowel habit (ranging from diarrhoea to constipation), the condition causes considerable discomfort and daily disruption for the sufferer. Researchers at Monash University have developed a diet strategy to manage IBS symptoms known as the low FODMAP diet. FODMAPs are a group of carbohydrates.

This diet is the product of extensive research which has quantified the FODMAP content of hundreds of foods, described the mechanism by which the diet works and shown that a low FODMAP diet improves symptom control in approximately three out of every four people with IBS.

Join us as we go on a journey to understand the physiological effects of FODMAPs and the dramatic effects of a low FODMAP diet in people with IBS.

If you have any questions about the diet, please email fodmap.feedback@monash.edu.

Wim Hof is a person who has broken a lot of world-records by confronting his body with extreme low temperatures. He was even submerged into ice on the TEDxAmsterdam stage in 2010. He was a medical mystery, but not anymore. His body and technique became a subject for scientific research. In this talk he shares what he tought science, that his technique can help others attain results that were former mysteries and what the implications are.

By the time Wim reached his teenage years, he was already running barefoot through the snow, comfortably.. It was the beginning of a large series of confrontations with the cold, where every single time, limits were tested, stunning the outside world. Wim Hof (born 1959) is able to perform exceptionally, almost unnatural, on what he is focused on. Due to our lifestyle today we are far removed from our natural bodily condition. We breathe much more shallow which means that our body is not optimally supplied with oxygen.. According to Wim, it’s not complicated at all: "What I am capable of, everybody can learn".

He accomplished 21 Guinness World Records with the most exceptional and unique performances.

Scientists around the world baffled by this exceptional performance. In the Netherlands, Prof. Maria Hopman of the UMC St Radboud Nijmegen examined Wim’s physiology as he was affected by the cold, while he was up to his neck in a cylinder filled with ice cubes.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

This is the first video of the free Mini Class, click the link below for more free videos!
https://www.wimhofmethod.com/free-mini-class

Wim Hof Breathing guided by Wim Hof himself explained with the science behind it. Please always learn from the source, and have the facts right. There is no room for speculation as breathing techniques can mean harm when not practiced right and when done in unsafe environments. Wim always runs his techniques by science. Among the universities; Harvard, Stanford, MIT, Radboud UMC, AMC, Hannover University and many more!
Check out our new guided breathing bubble - https://www.youtube.com/watch?v=tybOi4hjZFQ

Don't forget to LIKE this video & SUBSCRIBE to our channel! We don’t hold back on the good stuff❄️

- Don't take the method and techniques too lightly, they go deep and the effects can have a huge impact.
- Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment.
- Keep in mind to do the exercises without forcing them, gradually build up and don't exceed your limits.

Love, strength and happiness to everyone!

Want to discover & learn more about the Wim Hof Method?

VISIT THE WEBSITE:
https://www.wimhofmethod.com/

WIM HOF METHOD ONLINE COURSES:
https://www.wimhofmethod.com/elearning

CONNECT WITH WIM:
YouTube: https://www.youtube.com/subscription_center?add_user=wimhof1
Facebook: https://facebook.com/icemanwimhof/
Instagram: https://instagram.com/iceman_hof
Twitter: https://twitter.com/iceman_hof

FOR WORKSHOPS/SEMINARS/TRAVELS:
https://www.wimhofmethod.com/activities

DOWNLOAD THE FREE MOBILE APP:
https://www.wimhofmethod.com/wim-hof-method-mobile-app

FREE E-BOOK:
http://www.wimhofmethod.com/ebook-whm/

Wanna help us translate our videos in your local language? We would love to have your contribution:
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCxHTM1FYxeC4F7xDsBVltGg

=====
ABOUT WIM HOF
=====

“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

Discover more at www.wimhofmethod.com

Before practicing the breathing exercises please watch this Safety Video first - https://www.youtube.com/watch?v=IFSL_Qk9qKw

For more info on the Wim Hof Breathing and its benefits, check out the link below:
https://www.wimhofmethod.com/breathing-exercises

This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath.

If you prefer Wim Hof to explain in person - https://www.youtube.com/watch?v=nzCaZQqAs9I

Check out our INTERACTIVE guided breathing in our FREE mobile app:
https://www.wimhofmethod.com/wim-hof-method-mobile-app

Go deeper into the Wim Hof Method practice with our online video courses:
https://www.wimhofmethod.com/elearning

Wanna help us TRANSLATE this video in your local language? We would love to have your contribution:
http://www.youtube.com/timedtext_cs_panel?c=UCxHTM1FYxeC4F7xDsBVltGg&tab=2

If you enjoyed the MUSIC (By Enahm Hof and the Niraj) in this video, you can find more of it at the links below:
https://wimhofmethod.com/products/music/breath-journey
https://open.spotify.com/album/1eSIYCW1VPiDhiONUGPaUh

=====

Want to discover & learn more about the Wim Hof Method?

JOIN THE FREE MINI CLASS:
https://www.wimhofmethod.com/free-mini-class

VISIT THE WEBSITE:
https://www.wimhofmethod.com/

CONNECT WITH WIM:
YouTube: https://www.youtube.com/subscription_center?add_user=wimhof1
Facebook: https://facebook.com/icemanwimhof/
Instagram: https://instagram.com/iceman_hof
Twitter: https://twitter.com/iceman_hof

FREE E-BOOK:
https://www.wimhofmethod.com/ebook-journey-of-the-iceman

FOR WORKSHOPS/SEMINARS/TRAVELS:
https://www.wimhofmethod.com/activities


=====
ABOUT WIM HOF
=====

“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

Discover more at wimhofmethod.com

HeartMath Institute Research Director discusses why heart coherence is essential in stress management and sustainable behavioral change.

Learn more at https://heartmath.org/science.

Video produced by HeartMath Inc.

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Dr Michael Greger is the Physician, bestselling author, and speaker who advocates a plant-based, whole foods diet to reverse and prevent, fatal disease and illness.

He is a graduate of Cornell University and the Tufts University School of Medicine, and his New York Times bestselling book “How Not To Die” examines the fifteen top causes of death in America.

He has appeared in numerous documentary films including “What The Health”, “Prescription: Nutrition” and “Eating you Alive.”

AND

Michael Greger’s website, nutritionfacts.org, has thousands of videos giving research-based advice, about specific foods and health-related issues.

DR. MICHAEL GREGER:

Website: https://drgreger.org/

Twitter: https://twitter.com/nutrition_facts

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www.tedxfremont.com Rip Esselstyn, a former firefighter and author of The Engine 2 Diet, advocates a plant-strong diet to combat chronic diseases. Esselstyn inspired his fellow firefighting crew at the Austin Engine 2 station to follow a plant-based diet and dramatically heal their health. In 2012, Engine 2 and Whole Foods Market unveiled the Engine 2 food line.
www.engine2diet.com

About TEDx, x = independently organized event
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

NOTE FROM TED: Please do not look to this talk for medical advice. The speaker makes strong assertions about a specific diet that lack sufficient scientific evidence for general prescription. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf

Dr. Michael Greger explores the reason why he became a doctor and started his non-profit, Nutrition Facts. Using examples pulled from medical research and resources, Dr. Greger poses his answer to the question, "Is there a safe, simple, side-effect free solution to the obesity epidemic?" A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His latest book “How Not to Die” became an instant New York Times Best Seller. He has videos on more than 2,000 health topics freely available at NutritionFacts.org, with new videos and articles uploaded every day. All proceeds he receives from his books, DVDs, and speaking engagements are all donated to charity. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Ep #70 Under The Skin with Wim Hof.
A new episode of Under The Skin is out every Saturday - available on Spotify, iTunes and wherever you usually get your podcast.

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Produced by Jenny May Finn (Instagram: @jennymayfinn)

Bedrocan is the world’s most experienced producer of legal medicinal cannabis. We are currently the only company producing medicinal cannabis flos to good manufacturing practice (GMP) standards. Bedrocan’s products are fully standardised - each variety, batch-to-batch, contains a constant composition of cannabinoids and terpenes. Standardisation is the only method of ensuring a consistent therapeutic effect over time.