The Future of Health

Have you ever wondered how many eggs you can eat in a day? Will eggs clog your arteries and cause a heart attack? Are Eggs really good for you health? How about your brain?

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🔷 What If You Stop Eating Sugar For 30 Days?
https://www.youtube.com/watch?v=XS_kjTAnpP0&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29

🔷 What If You Stop Eating Bread For 30 Days?
https://www.youtube.com/watch?v=JdtTFbqaW9U&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29

🔷 What If You Ate Only Meat For 30 Days? https://www.youtube.com/watch?v=IfBlM3HfHKs&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29

🔷 What If You Only Ate Once A Day For 30 Days? https://www.youtube.com/watch?v=xVppzWCG4qw&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29

🔷 What If You Eat Bacon For 30 Days? https://www.youtube.com/watch?v=sZiHxSzs3F8&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP2

🔷 What Happens If You Don't Eat For 30 Days? https://www.youtube.com/watch?v=WOxgJE6QR2o&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP2

🔷 What If You Only Eat Fruit For 30 Days? https://www.youtube.com/watch?v=h3kKCg0QCfU&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29

🔷 What Really Happens In Your Body When You Fast? https://www.youtube.com/watch?v=VTTxg3Qmdck&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29

🔷 What Really Happens In Your Body When You Are In Ketosis?
https://www.youtube.com/watch?v=dJYV2sCuVLg&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29

🔷 What If You Quit Social Media For 30 Days?
https://www.youtube.com/watch?v=_u5p6hwS5SM&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29

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Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 What Really Happens In Your Body When Series: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29

🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
http://www.DrEkberg.com

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WhatHappensWhen #YourBody #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

Thanks to Cheddar for sponsoring this episode! Check out their video on the iconic ad campaign that saved Old Spice here: https://chdr.tv/youtu8b4a6

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Two new studies show red meat and saturated fat are not harmful and don't increase the risk of heart disease, cancer, or dying early. To some, this may be a surprise, but it shows how important it is to look at the quality of data and compare positive and negative studies. Here's what you need to know about these studies.

Read more:
https://www.dietdoctor.com/red-meat-is-not-associated-with-heart-disease-cancer-or-early-death

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Why is red meat so controversial? Heart disease or heart-healthy? Grass-fed or grain-fed? Established or undetermined? Beef, lamb, bacon or ham?

A look at the scientific evidence on the health impact of red meat.

forget whether you love or hate red meat. what is the health effect of eating red meat on cvd

higher consumption of red meat associated with risk of CHD

increased risk of death due to different causes incl. HD associated with red meat intake

whats our level of certainty regarding effect of red meat on CVD? Very low.

red meat includes bacon, salami, beef jerky, etc as well as steaks. maybe processed red meat is a problem but steaks are fine

higher intake of total red meat or red meat excluding processed meat, both were significantly associated with risk of CHD. Both processed and unprocessed red meat associated with mortality incl. HD

higher consumption of unprocessed red meat associated with 9% higher risk of ischemic heart disease per 50g eaten daily, about a quarter of a 8oz steak

People who eat more red meat also tend to exercise less, smoke more, drink more alcohol, etc.

maybe those factors are the real problem and red meat is an innocent bystander?

associations with red meat were stronger after other risk factors removed from the equation. mortality associated with red meat was stronger in non/former smokers, in people with normal BMI, and non/mild alcohol drinkers

do ultraprocessed food and animal foods incl. red meat have independent health effects?

red meat associated with risk even after ultraprocessed food taken out of the equation. association btw red meat and disease can’t be simply pinned on junk food

if red meat is an innocent bystander we might expect red meat to be less harmful in the context of a healthy diet. But association between unprocessed red meat and CVD was stronger in participants who consumed a higher-quality diet

red meat without junk food showed if anything stronger associations

increased risks associated with red meat may be partly accounted for by heme iron and heme iron is very high in red meat

a candidate mechanism for the effect of red meat

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.ahajournals.org/doi/abs/10.1161/circulationaha.109.915165
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5423547/
https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1949575
https://academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqac043/6535558
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2759737
https://www.ahajournals.org/doi/10.1161/JAHA.119.015553
https://www.ahajournals.org/doi/10.1161/01.cir.103.13.1823
https://www.nature.com/articles/ejcn2014228
https://academic.oup.com/ajcn/article/95/1/9/4576704
https://apjcn.nhri.org.tw/server/APJCN/15/1/21.pdf
https://academic.oup.com/ajcn/article/110/1/24/5494812
https://pubmed.ncbi.nlm.nih.gov/19674491/
https://www.sciencedirect.com/science/article/abs/pii/S0271531710002617
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-021-01922-9

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Science and certainty
0:38 Red meat and Cardiovascular Disease
1:28 Processed vs Unprocessed red meat
3:21 Healthy User Bias
5:03 Red meat & junk food
6:47 Mechanisms (Heme iron)
7:17 RCTs
9:23 Red meat & ApoB
10:02 The "perfect experiment"
11:53 Dose & Replacements (healthiest cuts of meat)
12:30 Grass-fed meat
13:35 Pros/Cons of red meat
15:18 Can we design a better RCT?
17:15 Does the risk factor apply to me?

Here is how to heal your fatty liver or another health issues. There are the top 10 Superfoods That Can Heal a Fatty Liver, or are they? These are popular super foods that people say to eat, but don't be so quick to follow their advice. Here is a breakdown of what and why you want to eat these foods.

🔷 Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: https://www.youtube.com/watch?v=0hdVpzvLbYo&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

🔷 Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

🔷 Top 12 Worst Foods You Should NEVER Eat: https://www.youtube.com/watch?v=k3EA7TPWDjU&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo


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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 Top 10 Foods You Should Never Eat or Must Eat Series: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
http://www.DrEkberg.com

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

Here's your guide to making the perfect burger from the 'Master Chef' Chef himself, Gordon Ramsay!
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Veel groenten, fruit, peulvruchten en volkoren granen, een beperkte hoeveelheid kip en vis, en weinig of geen rood vlees. Dat eetpatroon is nodig om mensheid en milieu de komende jaren duurzaam te laten voortbestaan, aldus de onderzoekers achter het EAT-Lancet dieet. Een menu waarmee we in 2050 10 miljard mensen op aarde duurzaam kunnen voeden binnen de grenzen van de aarde. Goed te doen? Dit dieet zou zeer bevorderlijk zijn voor klimaatdoelen, bodem en biodiversiteit, maar hoe goed is dit dieet voor ons eigen lichaam? Hoe ziet de landbouw eruit als we massaal overstappen op het EAT-Lancet dieet en hoeveel ruimte is nog voor veeteelt in de toekomst?

Programmamaker Kees Foekema gaat langs bij voedingsprofessor Jaap Seidell en kippenboer Ruud Zanders voor antwoorden. Tijdens het programma 'Van boer tot bord' praten we onder leiding van Teun van de Keuken verder.

_____

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De Balie is een Nederlandse organisatie in het centrum van Amsterdam die zich bezighoudt met kunst, cultuur, politiek, maatschappij en wetenschap. We zijn een café en een restaurant. Is dat niet genoeg? We vertonen ook films en we hebben lezingen. Eigenlijk trekken we alles uit de kast om het publieke debat over kunst & cultuur te stimuleren.

Bekijk ons diverse programma op de website en koop tickets online.